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Meal Prepping on the Cheap

If you’ve previously been used to eating cheap microwave food or late night £2 meal deal from the local chicken shop, the the price of meal…

In the Spotlight

 Bodybuilding is a practice that raises a few eyebrows to say the least, and your average person still looks at Arnold Schwarzenegger and asks the question ‘I wonder if he was taking anything?’ The elusive world of bodybuilding is full of dark secrets and the image it portrays is a far cry away from what goes on behind the scenes. Where did it all begin? Bodybuilding goes all the way back to the ancient Greeks, they enjoyed strength games and celebrating the aesthetics of the muscular physiques. Crossing a few oceans and in the late 1800s strength training and bodybuilding…